MINDFULNESS MEDITATION PRACTICES IN SUPPORT OF THE STUDENTS
(Experimental laboratory)
- Language: ITALIAN
- Campus: SPAZIO ESTERNO AL POLIMI
- Enrollment: 11-02-2021to hour 12:00 on
03-03-2021
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- Teacher in charge
- CRISTALDI LOREDANA
- Credits
- 1
- Hours to attend
- 20
- Max. number of students
- 50
Description of the initiative
Mindfulness, according to Kabat-Zinn, is a process that brings a certain quality of attention to the present experience moment by moment and in a non-judgmental way. The main benefits are: reduction of stress; improvement of attentive resources; promotion of psychophysical well-being. We will also present techniques based on neurobiofeedback sensors for monitoring mindfulness techniques.
Duration
dal March 2021 a June 2021
Calendar
Tutti i mercoledì dal 24 marzo a giugno, dalle 18 alle 20. Il calendario potrebbe subire variazioni. Il corso si terrà a distanza.