STRESS MANAGEMENT
(Webinar)
- Language: ITALIAN
- Campus: AULA VIRTUALE
- Enrollment: 28-08-2023to hour 12:00 on
18-09-2023 - Subject area: Soft skill, personal and career development
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- Teacher in charge
- SANTAMBROGIO MARCO DOMENICO
- Credits
- 1
- Hours to attend
- 4
- Max. number of students
- 150
- Topics:
- stress management
- Tag
- Health and lifescience, Career development
Description of the initiative
Looking at stress as a distress/eustress continuum, that means consider both the positive and dysfunctional effects, participants are going to acquire more awareness about how much cognitive and emotional aspects, personal motivation and the context may affect their perception about the experiences they are going through. The course will exploit an experiencing approach, applying relaxing techniques in order to manage anxiety and stress. Later on, it would be possible to share personal reflections and experiences about stress situations in small groups, with the objective to enhance self-efficacy and its awareness.
Duration
dal September 2023 a September 2023
Calendar
Gli incontri e visibili sul calendario del corso: tinyurl.com/PiAatDEIB Per le lezioni di questo corso si cerchi #SM
I due inontro saranno sempre su Zoom alle 6pm nelle seguenti giornate: 21 e 28 settembre