STRESS MANAGEMENT
(Frontal teaching)
- Language: ITALIAN
- Campus: AULA VIRTUALE
- Enrollment: 08-02-2024to hour 12:00 on
26-02-2024 - Subject area: Soft skill, personal and career development
Application completed, activity in evaluation
Rate this course
Unrate this course
Do you want this course to be offered again?0 people have already voted
- Teacher in charge
- SANTAMBROGIO MARCO DOMENICO
- Credits
- 1
- Hours to attend
- 6
- Max. number of students
- 150
- Topics:
- stress management
- Tag
- Social, Career development
Description of the initiative
Looking at stress as a distress/eustress continuum, that means consider both the positive and dysfunctional effects, participants are going to acquire more awareness about how much cognitive and emotional aspects, personal motivation and the context may affect their perception about the experiences they are going through. The course will exploit an experiencing approach, applying relaxing techniques in order to manage anxiety and stress. Later on, it would be possible to share personal reflections and experiences about stress situations in small groups, with the objective to enhance self-efficacy and its awareness.
Duration
dal March 2024 a March 2024
Calendar
1.3, 8.3 , @6pm, @ Zoom: polimi-it.zoom.us/j/89176681475 - IT