STRESS MANAGEMENT

(Seminars, Frontal teaching)

  • Language: ITALIAN
  • Campus: AULA VIRTUALE
  • Enrollment: 29-09-2022to hour 12:00 on
    05-12-2022
  • Subject area: Soft skill, personal and career development
Unrate this course
Teacher in charge
SANTAMBROGIO MARCO DOMENICO
Credits
1
Hours to attend
4
Max. number of students
150
Topics:
stress management
Tag
Health and lifescience

Description of the initiative

Looking at stress as a distress/eustress continuum, that means consider both the positive and dysfunctional effects, participants are going to acquire more awareness about how much cognitive and emotional aspects, personal motivation and the context may affect their perception about the experiences they are going through. The course will exploit an experiencing approach, applying relaxing techniques in order to manage anxiety and stress. Later on, it would be possible to share personal reflections and experiences about stress situations in small groups, with the objective to enhance self-efficacy and its awareness.

Duration

dal December 2022 a December 2022

Calendar

13.12.2022 @6pm su zoom: polimi-it.zoom.us/j/89176681475


20.12.2022 @6pm su zoom: polimi-it.zoom.us/j/89176681475

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