STRESS MANAGEMENT
(Seminars)
- Language: ITALIAN
- Campus: AULA VIRTUALE
- Enrollment: 18-02-2022to hour 12:00 on
08-03-2022 - Subject area: Soft skill, personal and career development
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- Teacher in charge
- SANTAMBROGIO MARCO DOMENICO
- Credits
- 1
- Hours to attend
- 4
- Max. number of students
- 150
- Topics:
- stress management
- Tag
- Social, Health and lifescience
Description of the initiative
Looking at stress as a distress/eustress continuum, that means consider both the positive and dysfunctional effects, participants are going to acquire more awareness about how much cognitive and emotional aspects, personal motivation and the context may affect their perception about the experiences they are going through. The course will exploit an experiencing approach, applying relaxing techniques in order to manage anxiety and stress. Later on, it would be possible to share personal reflections and experiences about stress situations in small groups, with the objective to enhance self-efficacy and its awareness.
Duration
dal March 2022 a March 2022
Calendar
10 e 17 marzo dalle 6pm alle 8pm
Note
Gli studenti che hanno partecipato alle edizioni precedenti e hanno ottenuto la convalida del corso non posso presentare la propria candidatura.